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• 13:17, 31 May 2024 185.121.138.175 talk created page Dr. Peter Attia (Created page with "Next, limit caffeine as well as drinking in their hours foremost as much as bedtime, while these substances could interfere with their capability to fall asleep and remain asleep. Instead, decide for herbal teas or hot milk, which have relaxing attributes that can promote leisure. Also, avoid heavy meals earlier bed, as digestion can disrupt their sleeping and leave one feeling restless.When people sleep, our bodies go with various stages of restorative processes that he...")